Health Zaga

Avocado and its nutritional importance

Thanks for visiting my blog. Previously we discussed the tomato and we listed some of its benefits to health such as its healthy skin effec...

1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy ...

Ginger is commonly used to spice up our dishes. Its presence in our dishes leaves an unforgettable flavor in our mouth. Gingers are used to ...

Rainy season is lurking at our door. The season comes with lots of challenges; especially, how to keep our feet free from infections and all...

I was 17 when I first donated my blood. I was afraid as it was the first time I was going to lose a pint of blood to a patient. My aunty w...

It could be very painful when one accidentally loses a toenail.In this article, I will be sharing my experience on how I treated a torn nail...

There is an excitement one experiences when new strands of hair start sprouting out from one’s face. While some experience this hair growth ...

In our first blog post, we discussed the health benefits of bitter leaf . We showed the different benefits of bitter leaf like nourishing ...

Bitter Leaf is a vegetable which is popular in Nigeria and is usually known for its delicacies among the Igbos when used to prepare the ...